Why do we get nightmares if we eat too soon before going to bed?

Question

Why do we get nightmares if we eat too soon before going to bed?

In: Biology

Answer 1

Eating before bed forces your body to digest rather than rest. We dream the most during periods of light sleep, well we remember the most. So if your aren’t in a deep sleep because of digestion, you’re more likely to recall your dreams, good or bad.