Why do we get words or small phrases stuck in our heads over and over and over and over?

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This is different than a song being stuck in your head. It could be a single word, or the ending of a sentence, etc. Why does it happen?

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Anonymous 0 Comments

Discaimer: this is not medical advice, I am not a doctor.

If you find that your thoughts repeat themselves over and rarely stop on their own, you might have Obsessive Compulsive Disorder.

An obsession is an repeated thought that is involuntary or unwanted. A compulsion is an action or behavior that you feel that you *must* do. Obsessions typically cause some sense of anxiety or just bad feelings in a person with OCD and performing the compulsion temporarily relieves this anxiety. Over time, performing the compulsion becomes less relieving and the person must have to complete more intense activities to achieve the same degree of relief. This can lead the person to spend debilitating amounts of time performing rituals.

When you get a phrase stuck in your head, does it feel a little uncomfortable? Does it feel a little less uncomfortable when you say the phrase out loud? Or maybe when you write the phrase down?

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