Why do we have to brew tea or others herbs instead of eating them raw? Why (probably) can’t we get the same health benefits from dry herbs?
In: Biology
Some herbs require heat to be activated. Some herbs have their benefits hidden deep within them, like bone marrow, and you have to boil to get them out. Sometimes, it”s purely because those herbs have been dried and your body can’t digest those vitamins/minerals etc when the source is so dry that you might as well be eating paper.
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