Less energy, can’t handle a trip out without sitting down. All this stuff, it becomes harder and harder as we age. Why?
In: Biology
It has nothing to do with age and more to do with lifestyle. When you’re younger your parents forced you to go to school, eat certain foods etc, once you age and get to have your own rules, people tend to adopt a bad lifestyle which consists of not doing any type of activity, drinking alcohol, improper foods and the rest then slowly turns into someone turning from an active teenager to a lazy couch potato.
If you feel you become more tired, this means you should reconsider your lifestyle,
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