Why do you have back and neck aches for days if you “sleep wrong” one night?
In: Biology
I’m no doctor, but i do have somewhat of a background in biomechanics and some personal experience that could offer a solution. Take a steaming HOT bath for 10-15 min. And when i say hot, i mean borderline unbearable. Your arms and legs dont have to be submerged but make sure the majority of your chest is. The hot water will raise your body temperature and increases bloodflow and loosens tighten muscles. Have a cold glass of water within reach and get out of the bath really slow. Standing too fast can make you pass out. Feel free to do some stretching once you get out if you still have a sweat.
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