Why do you have back and neck aches for days if you “sleep wrong” one night?
In: Biology
This book addresses the “why,” but more important it’s very good for “how” to ease the pain and stop it from coming back. Someone gave it to me decades ago and it really helped me. I’ve been recommending it since.
I’m sure you’ve noticed that you can get really stiff and sore after a long car or plane ride, especially if you fall asleep during it. It’s a response to being immobilized. If you can move around, it can prevent the backache from happening. The same can occur if your bed is too soft and comfortable. It needs to be firm enough that you feel like changing positions every once in a while.
Latest Answers