Why do you have back and neck aches for days if you “sleep wrong” one night?

Question

Why do you have back and neck aches for days if you “sleep wrong” one night?

In: Biology

Answer 1

Because your muscles have become tense and they hold that tension until released manually or by themselves. It rarely has to do with the nerves and more with the muscles being hypertonic (tight).

In my opinion the only relief comes with trigger point therapy.