Why do you have back and neck aches for days if you “sleep wrong” one night?
In: Biology
I was prone to neck muscle pain and even back spasms until I figured out that one major cause was propping my head up too much with pillows when sleeping. It was stretching my neck and upper back muscles for hours at a time while I slept so I’d wake up with problems in those areas and it would last for days. Now I make sure when I sleep my neck is not bent and is in line with my spine and they are MUCH less frequent.
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