Let’s say you have the flu and you lose 10 lbs over a week or so due to not being able to eat much. Why do you regain it, especially if you’re eating under maintenance/in a deficit normally?
It can’t all be water if you don’t eat for a week right? That’s a huge deficit.
In: Biology
You’ve essentially stretched your fat cells, so they want to be full again. Once capable, they fill back up to capacity. It takes diet and activity to prevent that from happening.
Latest Answers