I just don’t understand, some days, usually on weekends, I’ll try and wake up after a normal amount of sleep (like 7.5-8 hours) but I feel too exhausted to wake up.
Then I’ll end up sleeping like 12 hours and I feel like crap all day. Why is this?
You may have cause and effect reversed. You may be sleeping 12 hours, waking exhausted and feeling “crappy” all day because you are depressed. Disordered sleep is a symptom of clinical depression. Definitely something to speak to your doctor about.
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