I recently had a terrible disagreement with someone and everytime I think about it I start shaking and my heart starts pounding from adrenaline, which according to Google is unhealthy. But our hearts are accelerated when exercising, which is supposed to be a good thing – so what is the difference?
In: Biology
Question Changed status to publish March 29, 2020
I know this isn’t what you were asking, but op, I’d strongly suggest looking up some CBT strategies. I have anxiety, wich sometimes manifests as a roaring anger, and I’ve found some really good self help resources online that can help with stuff like that. meditation tools work really well to, to bring you back into the moment and out of negetive thought cycles.
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