Why does being out in the sun make you tired?
In: Biology
Aside from what has already been said, you also have an additional factor in that sunburns effectively are “radiation damage” – i.e, your skin cells taking damage from excessive UV rays. Healing said skin cells can be taxing on the body.
More gentle doses of sunlight, on the other hand, actually are beneficial and even necessary for the synthesis of vitamin D in our skin.
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