Why does common advice stipulate that you must consume pure water for hydration? Won’t things with any amount of water in them hydrate you, proportional to the water content?
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Fluids are important overall. Soups, teas, fruits and vegetables are amazing ways to supplement water intake if they are not prepared with high amounts of sugar and sodium.
Pure water is usually stated because a lot of people tend to hydrate with soft drinks and juices which shouldn’t be consumed frequently especially to stay hydrated.
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