Why does common advice stipulate that you must consume pure water for hydration? Won’t things with any amount of water in them hydrate you, proportional to the water content?
In: 1542
Straight water is the quickest and healthiest way to get enough water but it’s not the only way. The idea of “8 cups a day” originally included the water you’d get from your food but has been morphed into 2L of just water per day.
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