Why does common advice stipulate that you must consume pure water for hydration? Won’t things with any amount of water in them hydrate you, proportional to the water content?
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It has more to do with anticipating that people will look at a bottle of soda and think, mostly water this’ll do. Which isn’t wrong but you’re taking in a lot of bad stuff to get water. In reality pure water isn’t a very good hydration source. With a little electrolyte to help you body hold on to it you just piss a lot of it way meaning you need to drink awkward amounts to get hydrated.
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