Crying really hard pretty much guarantees me the best nights sleep because I feel so drained afterwards.
In: Biology
Cause you use alot of your muscles when you cry and that results in burning calories and tiredness also crying helps with cleaning your mind of emotions .
Crying releases stress hormones like cortisol. Cortisol produces the fight or flight response which makes you more alert, so releasing these hormones will allow the body to calm down.
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