So not only is fish easier to digest just because of the muscle/protein structures, even salmon one of the fattiest fish normally available has 472 calories from an 8oz portion. A ribeye would be 660 calories, and chicken breast would be 374 calories.
But also note an 8oz piece of salmon is huge, and an 8oz ribeye is almost considered a “small” steak. The muscle density is completely different.
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