Why does eating fish seem less heavy than meat

Question

Eating fish always seems easier on the stomach than eating a piece of meat cooked/served a similar way (ex: just grilled). Biologically why is fish easier to digest than say chicken or red meat?

In: Biology

Answer 1

Fish is up to about 10% fat vs 30% for meat. Also fish has lots of unsaturated fats such as Omega3/6/9 which is considered healthy vs saturated fats from meat.