why does exercise hurt?
In: Biology
I would argue you’re doing it wrong. Exercise shouldn’t hurt, or you’re over exerting yourself. Typically, people who don’t know how to exercise have initial pain when they start, but condition themselves and it’s no longer a problem. That doesn’t have to happen in the first place. Slow down, take it easier, do less. If you’re looking for a lifestyle change to include exercise, then you have the rest of your life to get in your hustles, but it’s *really hard* to build the discipline that is a new habit, and any amount of discouragement shuts down an individual with good intentions.
If you’re older, like me, then you can’t do the high impact stuff like the younger folk. Instead of jogging, get on an elliptical or bicycle.
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