Why does it feel natural to take two steps at a time climbing up stairs sometimes but not while going down?

Question

Why does it feel natural to take two steps at a time climbing up stairs sometimes but not while going down?

In: Other

Answer 1

When you go upwards, you are in a stable, controlled position, your muscles taut and directing your movements. Downwards you experience miniature falls unless you strain your butt and thigh muscles which most people don’t. Falling too much is uncomfortable for the knees and ankles which take the brunt of the hit.