I mean specifically for very young children such as toddlers. It seems that, as a rule of thumb, they are much more physically motivante than the average (say, 30 years old or so) adults, barring those who actually practice regular exercise. Some children seem like they can run, climb and jump with a consistent timing for longer than many adults.
Is it because our own disposition has been ruined by a generally sedentary lifestyle?
In: Biology
When I started running every morning i began realizing i felt like i had more energy and stamina during the day. So if you find that you often feel groggy try walking for 30 minutes every morning and even that i bet will help!
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