why does keeping our hands on our knees help us regain our breathing faster when you run?

Question

why does keeping our hands on our knees help us regain our breathing faster when you run?

In: Biology

Answer 1

It doesn’t, but it feels good. We are exhausted, and our muscles holding us upright are also helping us breathe. Putting our hands on our knees relieves some of that pressure. But, our ability to regain our normal breathing pattern has more to do with internal mechanisms, not necessarily an optimal angle. Be in a position that feels good, helps you take deep, steady breaths, and doesn’t make you light headed.