why does laying on a hard surface help with back pain? 160 viewsJanuary 3, 2024 Question89.95K May 5, 2022 0 Comments I hurt my back for the first time ever, which is a shock because I’m 41! Laying on a yoga mat really reduce my discomfort, why did this work? In: 14 1 Answer ActiveNewestOldest Anonymous Posted May 5, 2022 0 Comments The reason this is relieving is because of how supportive the surface is. Hard surfaces with no deflection prevent the formation of stress points due to uneven stress loads. Register or Login
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