I have heard of and even seen peope make big changes to their body and health with only 15, 30, or 60 minutes of exercise a day. It doesn’t even seem like much.
Whether it’s cardio or lifting weights, why do people only need that much time a day to improve? In fact, why does MORE time with exercise (like 3 hours or more) even seem harmful?
I know diet plays a big role but still. Like I started strength training for only 15 minutes a day and I see some changes in my body physically.
In: Biology
Yeah is that it? It’s so easy….just 1 hour a day, three times per week and you can look incredible with proper diet. Oh just a reminder you need to do it consistently for the next 30-50 years to maintain. Easy when life is going good….but when life happens, loved one passes away, breakup, injuries….its so easy to fall off the wagon.
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