The world is currently struggling with both an influx of major stress while people in great numbers are also unemployed and inactive. This is leading to a massive spike in depression and related symptoms. For these reasons, I was wondering if someone could give me a good explanation for why resting often makes exhausting situations even more exhausting. Thanks!
In: Biology
I call it the “energy well”.
If you invest exercise(walking, cycling, hiking, lifting weights,…many other workouts) into your life, then your energy bank is higher.. much higher than it is sitting on the couch.
What I’m trying to communicate is that if you don’t use it you lose it. But if you do use it your body will work with you to make it stronger for the next time you use it. Increase protein in your diet to help at this point. I prefer dried beef jerky and green vege drinks.
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