Why do I want to have bad posture? Simple terms please:)
In: Biology
It takes muscles to keep you up. Slouching is basically resting your body on your joints flexibility while relaxing said muscles.
This isn’t healthy for a few reasons. Those muscles atrophy and can’t maintain the same weight anymore causing more slouching. Plus due to the added pressure to the joints in your back, your joints will begin rubbing together causing pain and issues later
I’m sure there’s more but that’s what I’ve been taught
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