Sunburn isn’t a heat burn, it’s a radiation burn. Ultraviolet light is directly disabling/destroying skin cells on a chemical level with only minimal heating.
The damage then initiates the body’s typical mitigation and cleanup response – swelling, heat, tenderness.
All the heat comes from you, just like if you sprained an ankle and it swelled up. Hotter temperatures (within reason) accelerate your cell chemistry and disable some bacteria and viral chemistry so it’s a dual purpose process. Your crew works faster, possible invaders slow down.
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