Why does your body feel physically unwell after going through emotional trauma?
In: Biology
When you experience emotional trauma, your body reacts immediately by activating what we call the “fight-or-flight” response. This is your body’s way of preparing to deal with stress. It releases stress hormones like adrenaline and cortisol, which can cause your heart to beat faster, your muscles to tense up, and your breathing to become quicker. These are natural, immediate responses to stress.
You may also notice other physical reactions, such as an upset stomach or nausea, as stress can affect your digestive system. Headaches can occur because the tension in your muscles can build up around your neck and head. Additionally, you might find it difficult to concentrate or think clearly, as your mind is preoccupied with dealing with the stress.
In the short term, these reactions are your body’s way of coping with trauma. However, if the stress persists over a long period, it can lead to more chronic issues, such as ongoing pain, digestive problems, a weakened immune system, and sleep disturbances. But in the immediate aftermath of emotional trauma, these physical symptoms are your body’s way of responding to and managing the stress.
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