Why is it such a common thing, what exactly causes it?
(What can a human do to ensure the least chances they get it later in their life?)
In: Biology
I’ve had lumbar arthritis since I was 16, and I can share some of the physical therapy tips.
1. Core strength to stabilize the spine, especially your lower core that often gets overlooked.
2. Gentle back stretches that take the weight off the lumbar.
3. Posture control. Turns out all that sit up straight stuff is true.
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