Why exactly are back pains so common as people age? 563 viewsJanuary 3, 2024 Question92.06K October 12, 2020 0 Comments Why is it such a common thing, what exactly causes it? (What can a human do to ensure the least chances they get it later in their life?) In: Biology 15 Answers ActiveNewestOldest Anonymous Posted October 12, 2020 0 Comments “Superman” exercises are a no-equipment way to keep the lower back strong. I do them with ankle weights. People are recommending the bridge, but it is not for beginners and can cause injury, so be careful. You are viewing 1 out of 15 answers, click here to view all answers. Register or Login
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