Why is cardio exercise recommended if the heart is a muscle and can become “too big” or “too strong”?

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Cardio exercises are great for you, but I’m confused. Since the heart is a muscle, does exercising it make it grow bigger, which could lead to heart disease?

My father has a enlarged heart and this question crossed my mind.

In: Biology

14 Answers

Anonymous 0 Comments

The only times I’ve heard of enlarged hearts are from dudes roided to the gills not just super fit normies… is your dad on the secret sauce?

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