Cardio exercises are great for you, but I’m confused. Since the heart is a muscle, does exercising it make it grow bigger, which could lead to heart disease?
My father has a enlarged heart and this question crossed my mind.
In: Biology
Because regular exercise will make it “bigger” but not “too big” nor “too strong” and worse than that, with the alternative (without cardio exercise) it can become “too small” or “too weak”…
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