Why is creamy cheese considered unhealthy but the opposite happens to yoghurt?

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What is the difference between the 2 that would make one of them healthy and the other not?

P.S. I know that “healthy” is more complicated than that and not binary, but that’s how people perceive them. Hard cheeses are considered healthier than creamy cheese, but youghurt beats them all.

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4 Answers

Anonymous 0 Comments

For the part with hard cheeses, I think they might be perceived as healthier (not sure I agree that that’s the perception, but I’ll go with your premise) because they usually have sharper and/or stronger flavors that means you need less of it in a dish. Portion control is a huge factor in whether a food is healthy.

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