What is the difference between the 2 that would make one of them healthy and the other not?
P.S. I know that “healthy” is more complicated than that and not binary, but that’s how people perceive them. Hard cheeses are considered healthier than creamy cheese, but youghurt beats them all.
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They have very different fat content, yoghurt gets it’s texture from bacterial cultures it’s close to milk in per ounce fat context, cream cheese is many times that
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