What is the difference between the 2 that would make one of them healthy and the other not?
P.S. I know that “healthy” is more complicated than that and not binary, but that’s how people perceive them. Hard cheeses are considered healthier than creamy cheese, but youghurt beats them all.
In: Other
I’ve never heard of hard cheese being healthier than cream cheese.
Yoghurt has a much lower fat content and calories than cheese.
Hard cheese has a higher fat content than cream cheese, because the water has drained out in the process.
Yoghurt is also considered healthy for the bacteria used in making it.
Latest Answers