Why is Greek yogurt more filling than “regular” yogurt?

Question

Why is Greek yogurt more filling than “regular” yogurt?

In: Biology

Answer 1

Greek yoghurt is (typically) made by straining some of the excess whey out of yoghurt. That means it has proportionally more fat & protein and less sugar and water than regular yoghurt. Protein and fat tend to make you feel fuller for longer than carbohydrates like lactose, the sugar in yoghurt, and *much* longer than the water in the whey.