why is is still hard to fall asleep when you’re sleep deprived?
In: Biology
On a side note, if I ever encounter severe insomnia, I usually try to stay awake thought the whole day and not touch my bed until it’s bedtime, I almost always fall asleep after imbibing a beer, since alcohol makes me drowsy and calms me down a lot. Maybe it counteracts the adrenaline/cortisol.
I guess this isn’t something I should reccomend, but it has worked for me.
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