why is is still hard to fall asleep when you’re sleep deprived?
In: Biology
Thoughts. Ever noticed how easy it is to fall asleep with a partner you love being next to? Or when all you care about is how comfortable your bed is after a long day? The consistent factor in falling asleep is focusing on your body’s sensations rather than your thoughts. Overthinking is, in my humble opinion, the leading cause of insomnia.
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