Why is it difficult to maintain focus for long periods of time but very easy to spend a whole day doing essentially nothing (video-games, watching videos etc)?

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Why is it difficult to maintain focus for long periods of time but very easy to spend a whole day doing essentially nothing (video-games, watching videos etc)?

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Anonymous 0 Comments

Because you’re focusing on remaining focused, instead of on the task at hand. Try immersing yourself in your work next time, it’ll be easier.

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