Why is it necessary to do a 2 minute cool down after performing a cardio exercise? 280 viewsJanuary 3, 2024 Question91.98K February 27, 2022 0 Comments Why is it necessary to do a 2 minute cool down after performing a cardio exercise? In: 0 4 Answers ActiveNewestOldest Anonymous Posted February 27, 2022 0 Comments Might even want to do a longer cooldown than that. It helps bring your heart rate down at a steadier pace . You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
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