why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?
In: Biology
Some perfect answers. But another thing not mentioned so much is time/practicality- relatively low intensity, but long duration exercise can be very effective, especially for developing well balanced strength and endurance, but you *have* to do it for a long time. It just becomes impractical for more people compared to shorter, more intense sessions with recovery
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