why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?

Question

why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?

In: Biology

Answer 1

I lift weights on the same muscles every day, but yes if you tear them to the point where there is pain then you have to wait. But the same goes for those other people you’re talking about, they ain’t doin nothing if they hurt the same way