why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?
In: Biology
There are programs where you squat or bench everyday, however, the volume and weight is regulated such that you don’t accumulate too much fatigue throughout the week. However, if you go go hard and you need 2-3 days for recovery for a particular muscle group.
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