why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?
In: Biology
I feel like it should be added that movers use team lift a lot to make the loads weigh less for themselves. This combined with proper lifting keeps things manageable.
That’s not to say I haven’t seen a man that weighed over 400 lbs lift something that was several hundred pounds for his job by himself but it was only once. His knees and back were not happy.
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