why is it recommended you wait 2-3 days before working out muscles again but people in jobs like movers lift heavy things all day multiple days in a row?
In: Biology
You CAN lift weights every day, but the optimum time is 2 or 3 days.
Day 1: strain muscles, micro bleeds.
Day 2: muscles repair bigger then before.
Day 3: start again.
By continually having micro bleeds, the repair takes longer and you are wasting time and effort on day 2.
Latest Answers