I mean like shutting your eyes for a bit and maybe falling half asleep
In: Biology
Some specific people only enter the deep sleep state when they are exhausted. And they only feel “safe” and comfortable to enter that state at those types of naps. (Because of a brain tricking kinda thing where they believe they are not sleeping, therefore the issue they have with sleeping does not exist because it’s just a nap)
But once they go to sleep, with the intent of sleeping, they don’t actually enter the deep state of sleeping. They have the superficial kind of sleep. Those people will feel the difference very significantly, not only for the feeling of being slow, but for the actual difference of how deep their sleep was.
In that case, it’s a mind matter of stressing about your sleep and it will depend on the person the reason why they believe it’s not okay to rest.
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