I’ll Paint You a picture
00:00 The blanket gets pulled over my body, the light turns off
00:10 i am asleep
07:00: and ambulance passes by, a ray of sub hits my face directly, i have go to the bathroom whatever It Is, i wake up
07:05 situation solved. Given my alarm Is at 8, I try go back to sleep.
07:30: given i’m still awake, I decide to fully get out of bed, since 30mins isn’t worth It
This happens to me at least weekly. Why? Why Is going back to sleep once You’ve been women up so much harder than going to sleep the First time?
In: Biology
It sounds like your cortisol level is that of a morning person. Night owls can fall back asleep in the 5-8am range. I bet if you were to fall asleep at 10pm and something woke you up at 3am, you would fall immediately back to sleep. But your brain thinks 7am is awake Time and won’t be convinced differently.
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