The embarrassing stories *are* the important details from a survival stand point. Humans are social animals and throughout most of our evolution we’ve lived in tribes. We are unlikely to survive on our own so one of the biggest dangers to early humans was being ostracized.
Just like pain is necessary to protect us against behavior and situations that are harmful to our bodies, shame and embarrassing memories are important because they deter us from behavior that is harmful to our social standing.
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