Whenever I play rugby, nothing hurts after the game, but whenever I wake up the next day, I feel like everything hurts and it also feels like I’m frozen in certain parts where my limbs are attached to my body, they are just hard to move. I know that adrenalin plays a big part, but it isn’t the only thing because it can’t last for so long.
In: Biology
Movement helps delay the inflammatory and stiffening effects as well. During the day you’re up and moving a lot more. When you sleep and you’re stationary, you can wake up stiff and sore because you’ve been immobile for a while.
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