Why is plain yogurt considered good for digestion? What’s it doing down there?
In: 58
Okay, imagine your stomach is a big, muscular bag that can break down food into tiny pieces. Sometimes, the food you eat can be a little tough, or it might have some germs on it that your stomach needs to get rid of. That’s where the good bacteria in plain yogurt come in!
Good bacteria also called “probiotics,” are tiny living organisms that live in your digestive system and help your body break down food and keep out harmful bacteria. When you eat plain yogurt, the probiotics make their way down to your stomach and start working their magic. They help break down the food you’ve eaten, and they also help keep your gut healthy by fighting off any harmful bacteria that might be lurking in there.
So, in short, plain yogurt is good for your digestion because it contains probiotics that help your body break down food and keep your stomach healthy. And that’s why it’s considered healthy food to eat!
Latest Answers